When negative thinking takes over, the likelihood of getting injured is increased. You definitely do not want your daughter having negative thoughts right before she does a backhand spring on the beam!
How can you help your children change their self-talk from negative to positive?
There is a Zen concept called the Monkey Mind. It’s the part of your brain that races from one idea to the next, chattering endlessly, craving things, being unsatisfied and judgmental. Dr. Arnold used this concept to explain negative thinking to the kids. Negative thoughts are like a naughty monkey running away instead of focusing on the task at hand.
What can you do once you notice your Monkey Mind is off in the weeds? You need to flip your negative thinking.
Dr. Arnold discussed a three step process for flipping negative thinking:
- Take a deep breath.
- Think to yourself “Stop. Relax.”
- Say something positive to yourself like “I can handle this.” or “I am strong.”
By following this process, the kids learned how to stop their negative thoughts and replace them with positive ones.
What are you saying to yourself about your kids?
It’s every bit as important to watch out for your own negative thoughts. One of the worst patterns parents can get into is continually thinking about their children’s faults.
One mom of three children complained she couldn’t stop thinking about how they really weren’t measuring up like she had hoped. Despite her children’s many achievements, she struggled to control her negative thoughts. This led to nagging them, lecturing them and pointing out where they needed to improve. Her negative thoughts and words led to both her kids and herself feeling worse.
What you say to your children has a big impact on them. By making more positive comments, you can help them develop more positive self-talk. One way to do this is simply describing their positive behavior:
- “You sat down, got out your math book and started working on your homework.”
- “You shared the truck with your friend.”
- “You waited patiently for your turn to go down the slide.”
- “You helped set the table for dinner. I appreciate that.”
Practice making positive comments to your children every day. Your positive comments will help both you and your children focus on what’s right instead of what’s wrong. As your children spend more time thinking positively they’ll have less time for any negative thoughts!